OTN: From Soup to Tomatoes
Improve your flexibility through regular stretching and exericise designed for older adults. Follow along for free from the comfort of your own home.
· Basic
· Gentle (All of these exercises can be done from a seated position.)
· Yoga
Osteoporosis Canada
Check out Osteoporosis Canada's videos on how to perform safe activities of daily living. http://www.osteoporosis.ca/after-the-fracture/videos/
CBC's White Coat Black Art Podcast
Evans Health Lab
Find more innovative and useful health media at Evans Health Lab.
Evans Health Lab
Find more innovative and useful health media at Evans Health Lab.
